Tuesday 3/2/21

Mar 1, 2021 | 0 comments

Go hard into this week Rail Trailers!
(Alyne E)

Warm up and Mobility

Part A:
Push Press
2×4 @ 70%
2×3 @ 80%
1×2 @ 87%
1×2 @ 90%

Part B:
AMRAP 12
10 Alternating DB Power Snatches (50/35)
12 C2B Pull Ups
14 HSPU

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