Warm up and Mobility
Part A:
5×3 Pause Front Squat (climbing)
*2-3 seconds at bottom of squat
Part B:
“Not the Chief”
5 Rounds
AMRAP 3
3 Power Cleans (135/95)
4 Front Rack Lunges
5 Lateral Burpees Over Bar
Rest 1:00 between rounds
*Start each new AMRAP where you left off in the previous cycle