Warm up and Mobility
Partner Day!
2 Rounds For Time
80 Box Jump Overs
75 Burpees
60 Deadlifts (225/155)
*Reps can be split however partners see fit
*Each movement must be completed before moving to the next
Warm up and Mobility
Partner Day!
2 Rounds For Time
80 Box Jump Overs
75 Burpees
60 Deadlifts (225/155)
*Reps can be split however partners see fit
*Each movement must be completed before moving to the next