Warm up and Mobility
Part A:
Take 6 minutes to build to your starting weight:
EMOM 3
3 Bench Press @ 65%
EMOM 3
3 Bench Press @ 70%
EMOM 3
3 Bench Press @ 75-77%
Part B:
4 Rounds
Every 4:00 complete:
20 Hang Power Cleans (135/95)
60 Double Unders
10 Lateral Burpees over the Bar
*Score is your slowest round
**First round should be around 2:00 – today is the day to practice cycling the barbell in the hang cleans, so drop the weight/reps accordingly!