Tuesday 3/9/21

Mar 8, 2021 | 0 comments

Almost that time!

Warm up and Mobility

Part A:
Back Squats
5×5 @ 80%

Part B:
AMRAP 12
6 Bar Muscle Ups
9 Push Jerks (155/105)
15/12 cal row 

Submit a Comment

Your email address will not be published. Required fields are marked *