Warm up and Mobility
WORKOUT 21.1
WORKOUT VARIATIONS
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
NOTES
Rx’d (all ages)
♀ and ♂ perform wall walks and double-unders
Scaled (all ages)
♀ and ♂ perform scaled wall walks and single-unders
TIEBREAK is after each set of double-unders