Warm up and Mobility
Part A:
Take 6 minutes to build to your starting weight:
**All reps will be touch and go
EMOM 3
3 Squat Cleans @ 60%
EMOM 3
3 Squat Cleans @ 65%
EMOM 3
3 Squat Cleans @ 70%
EMOM 3
3 Squat Cleans @ 75%
Part B:
AMRAP 14
10 Font Squats (135/95)
15/12 Cal Row
20 Toes to Bar