Wednesday 3/17/21

Mar 16, 2021 | 0 comments

Happy Birthdays to Rjae (Top left), Chris M (Bottom left), and Sarah GL (Right side) !!

Warm up and Mobility

Part A:
Part A: back squat 5×5 @ 70%

Part B:
AMRAP 12
3 Ring Muscle Ups
10 Back Rack Lunges 135/95
30 Double Unders

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