Warm up and Mobility
Part A:
EMOM 20
Min 1: 10-15 cal Row
Min 2: 10-15 Burpees over Bar
*Focus on finding efficient burpee movement and pattern
Part B:
Option 1 –
AMRAP 10
5-10 Strict Toes to Bar
10 Hollow Rocks or :30 Hollow Hold
1:00 Superman Hold
Option 2 – Foam roll/lacrosse ball