Warm up and Mobility
Partner Workout 👬👫ðŸ‘
AMRAP 24
20 x Pull Ups
20 x Sit Ups
20 x Air Squats
20 x Sit Ups
20 x Medball Clean
20 x Sit Ups
20 x Ball Slams
20 x Sit Ups
One person works at a time
Warm up and Mobility
Partner Workout 👬👫ðŸ‘
AMRAP 24
20 x Pull Ups
20 x Sit Ups
20 x Air Squats
20 x Sit Ups
20 x Medball Clean
20 x Sit Ups
20 x Ball Slams
20 x Sit Ups
One person works at a time