Warm up and Mobility
Part A:
Take 20 minutes to find a heavy double TnG Power Clean
Part B:
“Diane” [9:00 cap]
21-15-9
Deadlifrs (225/155)
Handstand Push Ups
Warm up and Mobility
Part A:
Take 20 minutes to find a heavy double TnG Power Clean
Part B:
“Diane” [9:00 cap]
21-15-9
Deadlifrs (225/155)
Handstand Push Ups