Wednesday 3/24/21

Mar 23, 2021 | 0 comments

All out effort comimg Friday!!

Warm up and Mobility

Part A:
EMOM 12
1 Hang Power Snatch + 1 Power Snatch, start light and climb each minute

Part B:
“Rowing Nancy”
5 Rounds For Time
500/400m Row
15 Overhead Squats (95/65)

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