Warm up and Mobility
Partner Day!
AMRAP 24
A: Row for Calories
B: AMRAP
30 Double Unders
20 KB Sumo DL High Pulls
10 Push Ups
*One partner works on row, one partner works on AMRAP – atheletes switch with every completion of the AMRAP
*Score total # of calories on rower AND # of rounds completed of the AMRAP