Warm up and Mobility
Part A:
5×5 weighted strict pull ups
*Superset with 5 high box jumps
**Athlete may choose to keep weight/box height the same or increase each round
Part B:
5 RFT [20:00 cap]
1 Round of DT [12 DL – 9 HPC – 6 PJ] (155/105)
15/12 Cal Row
50 Double Unders
1:00 Rest between rounds
*Adjust reps/weight accordingly to keep rounds <3:00