Thursday 4/1/21

Mar 31, 2021 | 0 comments

Huge Congratulations to Emily D on getting married over the weekend!!

Warm up and Mobility

Part A:
10:00 to warm-up/practice pistols and T2B

Part B [20:00 cap]:
2-4-8-16-32
Pistols (alternating)
T2B
Alternating Devils Press (50/35)

Part C:
4 Rounds
1:00 plank hold
:30 Rest 

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