Friday 4/2/21

Apr 1, 2021 | 0 comments

Memorial Day Murph is right away around the corner gang, we will be prepping soon!!

Warm up and Mobility

Part A:
Deadlifts
2×5 @ 70%
2×3 @ 75%
3×1 @ 80-85%

Part B [16:00 cap]:
Buy in: 1200/1000m Row
…immediately into
50 Box Step Ups (50/35)
50 Single Arm Bench Press (50/35) *split reps as desired
50 Reverse Lunges (50/35)
50 Rower Pike Ups

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