Warm Up and Mobility
Conditioning:
Every 2:30 for 5 Sets
15 sec Max Power Row
Strength:
4 Sets of 2 Deadlifts (across)
*Each deadlift has a 3-second negative*
Warm Up and Mobility
Conditioning:
Every 2:30 for 5 Sets
15 sec Max Power Row
Strength:
4 Sets of 2 Deadlifts (across)
*Each deadlift has a 3-second negative*