Wednesday 4/7/21

Apr 6, 2021 | 0 comments

Lori G crushing it!!

Warm Up and Mobility

7 Minutes to Practice:
Pull Ups or Touch and go Snatches

60 Wall Balls
40 Pull ups
20 Power Snatch 75/55
10 Burpee Box Jump Over 24/20

Rest 3 minutes

10 Burpee Box Jump Over 24/20
20 Power Snatch 75/55
40 Pull ups
60 Wall Balls

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