Warm Up and Mobility
AMRAP8
20 KB Swings 53/35
20 Jumping Lunges (10 per leg)
Rest 5 minutes
12 Minutes to build to Heavy Complex
1 Power Clean + 1 Hang Squat Clean
Warm Up and Mobility
AMRAP8
20 KB Swings 53/35
20 Jumping Lunges (10 per leg)
Rest 5 minutes
12 Minutes to build to Heavy Complex
1 Power Clean + 1 Hang Squat Clean