Saturday 4/10/21

Apr 9, 2021 | 0 comments

Happy Birthdays to Barb and Bill C !!! (Friday)

Warm Up and Mobility

Partner Workout!!
Teams of 2
150 Air Squats
1500m Row
50 Medball Slams
150 Push ups
1 Mile Run

*30 min cap*
*Split reps as desired* 

https://youtube.com/shorts/lvqQNvGEMy4

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