Wednesday 4/14/21

Apr 13, 2021 | 0 comments

Happy Birthday to Coach Phil!! (Tuesday)

Warm up and Mobility

15 – 12 – 9
Power Snatch 95/65
Bar Facing Burpee

Rest 5 min

Build to a heavy Complex:
Snatch Grip Deadlift
Hang Snatch
Full Snatch
*Snatch can be power or squat*

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