Thursday 4/15/21

Apr 14, 2021 | 0 comments

Throwing back to the warm weather workouts that are right ahead!!

Warm up and Mobility

Every 2 minutes x 5 Sets
15/12 Cal (Bike/Row/Ski)
15 – 20 sec L sit

Every 2 minutes x 5 Sets
60 Double Unders
14 Alternating Single leg V-ups

Every 2 minutes x 5 Sets
200m Run
30 Mountain Climbers

*No rest btwn sets*

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