Friday 4/16/21

Apr 15, 2021 | 0 comments

Adda, Justin, Michelle and Maggie

Warm up and Mobility

Push Jerk
3 x 6
*Building from floor*

2 Sets
10 Push Jerks 185/135
750/600 Row
30 Double DB Front Squat 50/35
10 Ring Muscle Ups

*Rest 3 min btwn sets*

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