Saturday 4/17/21

Apr 16, 2021 | 0 comments

Happy Birthdays to Aurora and Brenda!! (Friday)

Warm up and Mobility

Teams of 2
800m Run (together)
50 Synchro DB Snatch 50/35
50 Box Jump Over 30/24 – Split
50 Synchro Wall Balls
800m Run(together)

If weather doesn’t allow running complete
1000m Row or Ski or 2000m BIke

Submit a Comment

Your email address will not be published. Required fields are marked *