Monday 4/19/21

Apr 18, 2021 | 0 comments

Coach PJ and Ava flying into the week!

Warm up and Mobility

3 Sets
3 Squat Cleans (across)
Rest 10 – 15 seconds
10 Burpees (sprint)

*Rest 90 – 120 sec btwn sets*

3 Sets
3 Deadlifts (across)
Rest 10 – 15 seconds
10 Burpees (sprint)

*Rest 90 – 120 sec btwn sets*

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