Warm Up and Mobility
14 Minute Clock
6 Sets (not for time)
30 sec Headstand or Handstand Hold
3 Double DB Front Rack Box Step-Ups – per leg
14 Minute Clock
6 Sets (not for time)
3 – 5 Strict Pull ups + 20 – 30 sec Chin Over Bar Hold
10 – 20 sec L sit Hold