Warm Up and Mobility
22 Minute Clock
30 Box Jumps 30/24
30 Wall Balls
10 Power Snatch 135/95
30 Jumping Lunges – alt
10 Clean + Jerk
In remaining time build to heavy Double of
Power Snatch or Clean + Jerk
*Work on weakness*
(508) 989-1742
crossfitrailtrail@verizon.net
