Monday 4/26/21

Apr 25, 2021 | 0 comments

Smile!! It’s Monday!!

Warm Up and Mobility

“Murph Prep”
Week 1 Preparation for Murph

3 Sets
7 Minutes on: 3 Minutes off
800m Run
in remaining time AMRAP “Strict Cindy”
5 Strict Pull-ups
10 Push-ups
15 Air Squats

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