Warm Up and Mobility
Hang Power Clean
3 x 3 – Across
Deadlift
3 x 2 – Across
Athletes choice: Flexibility or Conditioning
Flexibility
2 Sets
30 sec Quad Foam Roll
60 sec Couch Stretch – per side
30 sec Lat Foam Roll
60 sec Banded Lat Stretch – per side
or
Conditioning
5 Rounds Bike or Ski or Row
1 minute on: 1 minute off
*Goal is same amount of cals each round*