Wednesday 4/28/21

Apr 27, 2021 | 0 comments

Throwback to the Star Child and Dotty Henson!!

Warm Up and Mobility

Skill Work: Ring Dips
6 Sets of 5 – 10 reps

Conditioning:
800m Run
60/45 Cal Row
30 Lateral Burpees Over Rower
*12 min cap*

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