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Saturday 5/1/21

Apr 30, 2021 | 0 comments

Happy Birthdays to Karen R, Brian M and Lauren F!!! (Friday)

Warm Up and Mobility

Teams of 2

100 – 60 – 20
Cal Row
Lateral Burpees Over Rower

*After each set complete 400m Run (together), finish on run*
*Split reps as desired*

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