Warm Up and Mobility
“Crossfit Total”
12 Minutes to Establish 1 rep Max
Back Squat
12 Minutes to Establish 1 rep Max
Strict Press
12 Minutes to Establish 1 rep Max
Deadlift
Warm Up and Mobility
“Crossfit Total”
12 Minutes to Establish 1 rep Max
Back Squat
12 Minutes to Establish 1 rep Max
Strict Press
12 Minutes to Establish 1 rep Max
Deadlift