Warm up and Mobility
Conditioning:
Teams of 2
50 – 40 – 30 – 20 – 10
T2B
Burpees
*Split reps as desired*
Athletes choice: Skill Work or Flexibility
4 Sets
45 sec HS Hold/Freestanding HS Practice
45 sec Hollow Hold
or
2 Sets
30 sec Quad Foam Roll
60 sec Couch Stretch – per side
30 sec Lat Foam Roll
60 sec Banded Lat Stretch – per side