Warm up and Mobility
Every minute on the minute x 5
2 Power Cleans (singles)
*Using 60 – 65% focusing on speed*
750/600m Row
75 Double Unders
15 Power Cleans 155/105
750/600m Row
75 Double Unders
10 Power Cleans 185/135
750/600m Row
75 Double Unders
5 Power Cleans 225/155