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Wednesday 5/5/21

May 4, 2021 | 0 comments

Happy Birthdays to Adam T and Ashley P!! (Tuesday)

Warm up and Mobility

Happy Cinco De Mayo Rail Trailers!!

Murph Prep

3 Rounds
400m Run
20 Pull ups
40 Push-ups
60 Air Squats
400m Run

*Rest 2 min btwn rounds*
*Goal is negative Splits*

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