Warm up and Mobility

AMRAP11
22/17 Cal Row
11 Medball Slams
22 DB Snatch 50/35 – alternating

Althetes Choice: Strength or Flexibility

Strength:
6 Sets
1 Snatch Pull + 1 Hang Power Snatch

or

Flexiibility
2 Sets
1 Minute Split Progression – per side
30 sec Lat Foam Roll
60 sec Banded Lat Stretch – per side