Warm up and Mobility
AMRAP20
20/16 Cal Row/Bike/Ski
200m Run
Athletes Choice: Core Strength or Flexibility
Core Work: 3 Sets
10 Single V-ups
20 sec Side Plank – per side
30 sec Hollow Hold
40 sec Plank
*Goal is to complete each set unbroken
then rest 1 – 2 min and repeat*
or
Flexibility:
2 Sets
60 sec Foam Roll Hamstrings – per side
1 Minute Split Progression – per side
30 sec Lat Foam Roll