Sunday 5/16/21

May 15, 2021 | 0 comments

Judy G!!

Warm Up and Mobility

Every 90 seconds x 7 Sets
4 – 6 Muscle Ups

Every 90 seconds x 7 Sets
2 Power Clean and Jerks
*Building from 50 to 70%*

Every 90 seconds x 7 Sets
15 Bar Facing Burpees

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