Warm up and Mobility
Conditioning:
2 Rounds
30 T2B
30 DB Snatch 50/35
30 Wall Balls
*12 min cap*
Athletes Choice: Strength or Flexibility
Strength:
4 x 2 Front Squat – Across
(33X1 Tempo) (Goal is 70-75%)
or
Flexibility
2 Minute Foam Roll Adductors – per side
1 Minute Straddle Sit
1 Minute Pigeon Stretch – per side
1 T spine Stretch off Bench