Warm up and Mobility
Every Minute on the Minute x 7
1 Power Snatch + 1 Squat Snatch
Rest 2 minutes
Every Minute on the Minute x 7
2 Overhead Squats (from floor)
Rest 2 minutes
AMRAP 7
60 Bar Facing Burpee
In remaining time Max Overhead Squat 75/55
(508) 989-1742
crossfitrailtrail@verizon.net
