Warm up and Mobility
Conditioning:
AMRAP15
20/16 Cal Row
20 Box Step-ups 24/20
20 Alt Single Arm DB Power Clean 50/35
20 V-ups
Athletes Choice: Strength or Flexibility
Strength: Power Clean
4 x 4 – (Climbing from 55 – 70%)
or
Flexibility
2 Minute Lax Ball Midback – per side
2 Minute Lax Ball Pec – per side
1 T spine Stretch off Bench
1 Minute Scorpion Stretch – per side