Friday 5/21/21

May 20, 2021 | 0 comments

Happy Birthdays to Sarah M and Patricia S!! (Thursday)

Warm up and Mobility

Murph Prep

2 Rounds
800m Run
40 Pull ups
80 Push ups
120 Air Squats
800m Run

*Rest 3 min btwn rounds*
*40 min cap*

– Scale Option
2 Rounds
600m Run
30 Pull ups
60 Push ups
90 Air Squats
600m Run

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