Tuesday 5/25/21

May 24, 2021 | 0 comments

Happy Birthday to Coach Sam!! (Monday)

Warm up and Mobility

Conditioning:
5 Sets: New set every 3 minutes
10 – 12 Unbroken Power Snatches
10 – 12 Box Jumps 30/24

Strength:
5 Sets: New set every 2 minutes
3 Deadlifts – Building
*Start around 50% and aim to finish around 80 – 85%*

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