Wednesday 5/26/21

May 25, 2021 | 0 comments

That triple extension by Adda P!!

Warm up and Mobility

Murph Prep

400m Run
8 Rounds of “Cindy”
800m Run
8 Rounds of “Cindy”
1 Mile Run
*42 min cap*

1 Round of Cindy is
5 Pull ups
10 Push ups
15 Air Squats

Option # 2
400m Run
6 Rounds of “Cindy”
600m Run
6 Rounds of “Cindy”
800m Run

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