Friday 5/28/21

May 27, 2021 | 0 comments

Memorial Day Murph is almost here, sign up on Triib!

Warm up and Mobility

4 Rounds for quality
5 Heavy Back Squat (across)
10 Strict HSPU (3 sec negative)
5 Bulgarian Split Squat – per leg
1 minute of Double Under/Triple Under Practice

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