Warm up and Mobility
Every minute on the minute x 24
Minute 1: 15/12 Cal Row
Minute 2: 10 – 15 Burpees
Minute 3: 8 – 10 Deadlits 225/155
Minute 4: 45 Sec Plank or Rest
*If you plan on doing Murph tomorrow
complete this around 75%*
(508) 989-1742
crossfitrailtrail@verizon.net
