(508) 989-1742

Wednesday 6/2/21

Jun 1, 2021 | 0 comments

For the entire community!

Warm Up and Mobility

Skill or Strength: 12 Minutes
Build to 3 rep Heavy OHS (from floor)

or

Ring Muscle Up Practice

“Amanda”
9 – 7 – 5
Squat Snatch 135/95
Muscle Ups
*12 min cap*

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