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Thursday 6/3/22

Jun 2, 2021 | 0 comments

Put in work, no matter where you are
(John A)

Warm Up and Mobility

800m Run
25 Straight Leg Sit-ups
50 Alt Box Step ups 53/35 (25 per leg)
25 V-ups
50 Russian KB Swings 53/35
25 Sit-ups
800m Run

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