Wednesday 6/16/21

Jun 15, 2021 | 0 comments

Its a family community thing!

Warm up and Mobility

From 0:00 – 18:00 Complete

125 Double Unders
75/60 Cal Row
50 Wall Balls
25 Burpee to 6in target

From 18:00 – 30:00
Build to heavy triple Back Squat

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