Thursday 6/17/21

Jun 16, 2021 | 0 comments

Caption this!!

Warm up and Mobility

5 Sets
4 – 6  Heavy SA DB Strict Press – per arm
8 – 10 Strict Pull ups
10 Alt Lateral Medball Slams
200m Sprint or 20/16 Cal Ski/Bike/Row Sprint

*Rest 2 min btwn sets*

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